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High Fiber: Gentle Support for a Happier Gut We often hear that fiber is good for us — but what does that really mean? In simple terms, fiber is the part of plant foods that your body can’t fully dige...

🌾 What Are Whole Grains? Whole grains are grains that keep all three natural parts : Bran – the fiber-rich outer layer Germ – packed with nutrients and healthy fats Endosperm – the energy source Refin...