Come back to yourself Workshop

"On Mother's Day, everyone celebrates you. But when did you last feel truly seen — by yourself?"

In the middle of daily responsibilities, invisible labour, and constant doing — this workshop is an invitation to stop. Not to optimise. Not to plan. Not to show up for anyone else. Just to arrive, exhale, and come back to yourself.

We've created a small, intimate space for women to relax deeply, reconnect with who they are beyond their roles  that most of us are hungry for but rarely make time for.

Through guided relaxation, reflective work, and genuine connection — you'll leave feeling lighter, clearer, and more like yourself than you have in a while.

What to expect

• Understanding of the nervous system
  

• You will gain a clear and simple overview of how your body responds to stress, what dysregulation looks like in daily life, and how to begin recognizing and supporting your own nervous system for greater calm, resilience, and balance.

• A guided deep relaxation session

  We work with your nervous system to help your body and mind genuinely unwind, so you can be fully relax.

This workshop is for you if you:

→ You are curious about the nervous system and breathwork, and want to understand how your body and mind respond to stress.

→ You are looking for simple, practical techniques to support yourself in moments of stress and overwhelm.

→ You keep putting yourself last, and you're ready — even just for one hour — to choose yourself again.

→ You feel emotionally and physically exhausted and want to learn how to gently regulate and reset your system.

→ You want to feel more grounded, present, and connected in your daily life.

→ You are seeking a space where you can slow down, breathe, and reconnect with yourself without pressure or judgment.

💚 This workshop is timed around Mother's Day but it is open to all women. You don't need to be a mother to need rest, reconnection, and a morning that belongs entirely to you.

Hosted by:

Emna Ragheb:

Emna is a mother, breath coach, founder, and ERP consultant passionate about helping women reconnect with their bodies and build healthier, more balanced lives. She focuses on nervous system awareness, emotional wellbeing, and sustainable habits, which she brings to life through coaching, guiding women in their personal transformation, and creating intimate retreats to slow down, reconnect, and restore. She is also the founder of a wellness brand offering natural, nourishing products designed to support a healthy lifestyle in everyday life.

She is fully dedicated to this mission, helping women grow, transform, and thrive.