Natarya Fiber High Fiber: Gentle Support for a Happier Gut We often hear that fiber is good for us — but what does that really mean? In simple terms, fiber is the part of plant foods that your body can’t fully dige... Health Tips Oct 24, 2025 Our blog
Natarya 🌾 Whole Grains: Why They Matter at Every Age 🌾 What Are Whole Grains? Whole grains are grains that keep all three natural parts : Bran – the fiber-rich outer layer Germ – packed with nutrients and healthy fats Endosperm – the energy source Refin... Health Tips Apr 23, 2025 Our blog
Natarya Super energy balls 🛒 You’ll need: 1 cup of our superfood blend (your favorite blend) 1 cup of soft dates (pitted) 2 tablespoons of maple syrup Nuts of your choice 👩🍳 Let’s make it: Toss all the ingredients into a food ... Recipes Apr 18, 2025 Recipes
Natarya Banana & dates Super Smoothie 🛒 You’ll need: 2 tablespoons of our Superfood blend (your favorite blend) 1 ripe banana 1 or 3 soft dates (remove the pits!) 1/2 cup cold milk (any of your choice) 1/4 teaspoon cinnamon (optional) Ice... Recipes Apr 18, 2025 Recipes